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NEW RESOURCE

NEW: The 18 Minutes: A Practical Guide to Panic Recovery

Download the full version of the recovery guide here. A 17-page deep dive on disordered anxiety, and how you can move from fear to freedom.

• Buy Now - $10

FREE GUIDE

Anxiety Recovery Guide

I created my brief "how-to" guide for disordered anxiety and panic based on what was helpful to me, and added tips for what I would do differently to make the process even more effective. This is a free document for anyone getting started on their recovery journey, or helping a loved one recover from disordered anxiety.

WEEKLY ANXIETY CHATS

Check out the podcast!

You can listen to all previous episodes of The 18 Minutes podcast on Spotify and Apple Podcasts!

FOLLOW ALONG

I'd love to hear from you!

You can follow me on social media for daily tips, and please send me a message sometime! I'd love to hear your story.

• Email Me